Half and Full Marathon Training meets on Tues & Thurs at 6:25 pm Cooper Creek Park & Sat at 6:30am at Big Dog Running Co except for a few dates noted below. Training programs are targeting the Soldier Marathon on November 8, 2014.
Half Marathon Training
Week | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | total miles |
6/15/2014 | 3 miles | 3 miles | Summer Solstice 5K | 9 | ||||
6/22/2014 | 4 miles | 4 miles | 3 miles | 11 | ||||
6/29/2014 | SS 5K | 3 miles | 4 miles | 10 | ||||
7/6/2014 | 3 miles | 3 miles | Heatwave 5 miler | 11 | ||||
7/13/2014 | 3 miles | 3 miles | 3 miles | 9 | ||||
7/20/2014 | SS 5K | 3 miles | 4 miles | 10 | ||||
7/27/2014 | 3 miles | 3 miles | 5 miles | 11 | ||||
8/3/2014 | 3 miles | 3 miles | 3 miles | 9 | ||||
8/10/2014 | 4 miles | 3 miles | SS 5K + 1 miles | 11 | ||||
8/17/2014 | 3 miles | 3 miles | 5 miles | 11 | ||||
8/24/2014 | 4 miles | 4 miles | 6 miles | 14 | ||||
8/31/2014 | 3 miles | 3 miles | 7 miles | 13 | ||||
9/7/2014 | 4 miles | 4 miles | 3.5 miles | 11.5 | ||||
9/14/2014 | 3 miles | 3 miles | 8 miles | 14 | ||||
9/21/2014 | 4 miles | 4 miles | 4 miles | 12 | ||||
9/28/2014 | 3 miles | 3 miles | 10 miles | 16 | ||||
10/5/2014 | 4 miles | 4 miles | 5 miles | 13 | ||||
10/12/2014 | 3 miles | 3 miles | 12 miles | 18 | ||||
10/19/2014 | 4 miles | 4 miles | 8 miles | 16 | ||||
10/26/2014 | 3 miles | 3 miles | 6 miles | 12 | ||||
11/2/2014 | 3 miles | 2 miles | Soldier Half Marathon 13.1 | 18.1 |
Half Marathon Training – Long Program
Week | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
3/9/2014 | easy walk | 3 mile | 3 mile | 3 miles | |||
3/16/2014 | easy walk | 3 mile | 3 mile | 4 miles | |||
3/23/2014 | easy walk | 3 mile | 2 mile | 5 miles | |||
3/30/2014 | easy walk | 3 mile | 3 mile | 3 miles | |||
4/6/2014 | easy walk | 3 mile | 2 mile | 6 miles | |||
4/13/2014 | easy walk | 3 mile | 3 mile | 4 miles | |||
4/20/2014 | easy walk | 3 mile | 2 mile | 6 miles | |||
4/27/2014 | easy walk | 3 mile | 3 mile | 3.5 miles | |||
5/4/2014 | easy walk | 3 mile | 2 mile | 7 miles | |||
5/11/2014 | easy walk | 3 mile | 3 mile | 4 miles | |||
5/18/2014 | easy walk | 3 mile | 2 mile | 7 miles | |||
5/25/2014 | easy walk | 3 mile | 3 mile | 4 miles | |||
6/1/2014 | easy walk | 3 mile | 2 mile | 8 miles | |||
6/8/2014 | easy walk | 3 mile | 3 mile | 4.5 miles | |||
6/15/2014 | easy walk | 3 mile | 2 mile | Summer Solstice 5K | |||
6/22/2014 | easy walk | 3 mile | 2 mile | 5 miles | |||
6/29/2014 | easy walk | 5K | 2 mile | 9 miles | |||
7/6/2014 | easy walk | 2 mile | 2 mile | Big Dog 5 Miler | |||
7/13/2014 | easy walk | 3 mile | 3 mile | 4 miles | |||
7/20/2014 | easy walk | 5K | 2 mile | 9 miles | |||
7/27/2014 | easy walk | 3 mile | 3 mile | 5 miles | |||
8/3/2014 | easy walk | 2 mile | 2 mile | 10 miles | |||
8/10/2014 | easy walk | 3 mile | 3 mile | 5K +2 miles | |||
8/17/2014 | easy walk | 3 mile | 2 mile | 3 miles | |||
8/24/2014 | easy walk | 3 mile | 3 mile | 6 miles | |||
8/31/2014 | easy walk | 3 mile | 2 mile | 10 miles | |||
9/7/2014 | easy walk | 3 mile | 3 mile | 5 miles | |||
9/14/2014 | easy walk | 3 mile | 2 mile | 11 miles | |||
9/21/2014 | easy walk | 3 mile | 3 mile | 5 miles | |||
9/28/2014 | easy walk | 3 mile | 2 mile | 11 miles | |||
10/5/2014 | easy walk | 3 mile | 3 mile | 5 miles | |||
10/12/2014 | easy walk | 3 mile | 2 mile | 12 miles | |||
10/19/2014 | easy walk | 3 mile | 3 mile | 8 miles | |||
10/26/2014 | easy walk | 3 mile | 3 mile | 6 miles | |||
11/2/2014 | easy walk | 3 mile | 2 mile | Soldier Half |
Full Marathon Training
Week | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
5/4/2014 | 5 miles | 3 miles | 3 miles | 5 miles | |||
5/11/2014 | 5 miles | 3 miles | 3 miles | 5 miles | |||
5/18/2014 | 4 miles | 4 miles | 4 miles | 3 miles | |||
5/25/2014 | 5 miles | 3 miles | 3 miles | 6 miles | |||
6/1/2014 | 4 miles | 4 miles | 3 miles | 8 miles | |||
6/8/2014 | 5 miles | 3 miles | 4 miles | 4 miles | |||
6/15/2014 | 4 miles | 3 miles | 3 miles | Summer Solstice 5K +7 miles | |||
6/22/2014 | 4 miles | 5 miles | 5 miles | 5 miles | |||
6/29/2014 | 5 miles | SS 5K | 3 miles | 12 miles | |||
7/6/2014 | 3 miles | 3 miles | 3 miles | Heatwave 5 miler | |||
7/13/2014 | 4 miles | 3 miles | 3 miles | 14 miles | |||
7/20/2014 | 3 miles | SS 5K | 3 miles | 7 miles | |||
7/27/2014 | 5 miles | 3 miles | 3 miles | 16 miles | |||
8/3/2014 | 3 miles | 3 miles | 3 miles | 8 miles | |||
8/10/2014 | 5 miles | 4 miles | 3 miles | SS 5K + 15 miles | |||
8/17/2014 | 3 miles | 3 miles | 3 miles | 9 miles | |||
8/24/2014 | 3 miles | 4 miles | 4 miles | 20 miles | |||
8/31/2014 | 3 miles | 3 miles | 3 miles | 10 miles | |||
9/7/2014 | 5 miles | 3 miles | 3 miles | 22 miles | |||
9/14/2014 | 3 miles | 4 miles | 4 miles | 11 miles | |||
9/21/2014 | 5 miles | 3 miles | 3 miles | 24 miles | |||
9/28/2014 | 3 miles | 4 miles | 4 miles | 12 miles | |||
10/5/2014 | 4 miles | 3 miles | 3 miles | 24 miles | |||
10/12/2014 | 3 miles | 4 miles | 4 miles | 12 miles | |||
10/19/2014 | 3 miles | 4 miles | 4 miles | 10 miles | |||
10/26/2014 | 3 miles | 3 miles | 3 miles | 8 miles | |||
11/2/2014 | 3 miles | 3 miles | 2 miles | Soldier Marathon 26.2 |
Full Marathon Training – Long Program
Week | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
3/2/2014 | 3 miles | 3 miles | 8 miles | ||||
3/9/2014 | 3 miles | 3 miles | 3 miles | 9 miles | |||
3/16/14 | 3 miles | 4 miles | 4 miles | 5 miles | |||
3/23/14 | 4 miles | 3 miles | 3 miles | 10 miles | |||
3/30/14 | 3 miles | 4 miles | 4 miles | 5 miles | |||
4/6/2014 | 4 miles | 3 miles | 3 miles | 11 miles | |||
4/13/14 | 3 miles | 4 miles | 4 miles | 5.5 miles | |||
4/20/14 | 4 miles | 3 miles | 3 miles | 12 miles | |||
4/27/14 | 3 miles | 4 miles | 4 miles | 6 miles | |||
5/4/2014 | 5 miles | 3 miles | 3 miles | 13 miles | |||
5/11/14 | 4 miles | 4 miles | 4 miles | 6 miles | |||
5/18/14 | 5 miles | 3 miles | 3 miles | 14 miles | |||
5/25/14 | 4 miles | 4 miles | 4 miles | 7 miles | |||
6/1/2014 | 5 miles | 3 miles | 3 miles | 15 miles | |||
6/8/2014 | 4 miles | 3 miles | 4 miles | 7 miles | |||
6/15/14 | 4 miles | 3 miles | 3 miles | 13 miles + Summer Solstice | |||
6/22/14 | 4 miles | 5 miles | 5 miles | 8 miles | |||
6/29/14 | 4 miles | Rails to Trails 5K | 3 miles | 17 miles | |||
7/6/2014 | 3 miles | 3 miles | 4 miles | 8 miles (Heatwave 5+3) | |||
7/13/14 | 4 miles | 3 miles | 3 miles | 18 miles | |||
7/20/14 | 3 miles | Rotary Park 5K | 3 miles | 9 miles | |||
7/27/14 | 5 miles | 3 miles | 3 miles | 19 miles | |||
8/3/2014 | 3 miles | 3 miles | 4 miles | 9 miles | |||
8/10/14 | 5 miles | 4 miles | 3 miles | 20 miles (Flat Rock 3+17) | |||
8/17/14 | 3 miles | 3 miles | 4 miles | 10 miles | |||
8/24/14 | 3 miles | 4 miles | 3 miles | 21 miles | |||
8/31/14 | 3 miles | 3 miles | 4 miles | 10 miles | |||
9/7/2014 | 5 miles | 3 miles | 3 miles | 22 miles | |||
9/14/14 | 3 miles | 4 miles | 4 miles | 11 miles | |||
9/21/14 | 5 miles | 3 miles | 3 miles | 23 miles | |||
9/28/14 | 3 miles | 4 miles | 4 miles | 12 miles | |||
10/5/14 | 4 miles | 3 miles | 3 miles | 24 miles | |||
10/12/14 | 3 miles | 4 miles | 4 miles | 12 miles | |||
10/19/14 | 3 miles | 4 miles | 4 miles | 10 miles | |||
10/26/14 | 3 miles | 3 miles | 3 miles | 8 miles | |||
11/2/14 | 3 miles | 3 miles | 2 miles | 26.2 miles Soldier Marathon |
For information contact: caroleeluther@gmail.com