Columbus Roadrunners

PO Box 9734
Columbus, GA 31908-9734
706-596-9308
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    • Couch to 5K
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Training Programs

The Columbus Roadrunners sponsors several training programs throughout the year. Our most popular program is the Couch to 5k for the beginner runner. Please watch the web site upcoming training programs.

Other program with include training to increase all distances from 10k to the marathon.

Contact a CRR board member on more information about training programs.

Porch Dog to Big Dog – a Couch to 5K program offered by Big Dog Running Company. Information available here.

Next Steps – Tues & Thurs pm – select Next Steps from drop down for more information

Kids Run Columbus – Kids Run will be starting March 5, 2018. For more information, check here

 

Full & Half Marathon Training Plans

Soldier Half 27 week plan
Soldier Half 35 week plan
Soldier Full 27 week plan
Soldier Full 36 week plan
Summer Series Training
Winter Series Training Plan
Faster 10K Training
Albany Full 32 Week
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