Half Marathon
Here is an advanced training plan for the half marathon.
The Get Fast Quick Training
Plan (GFQTP)
Monday – Normal day
10 miles. Normal/Easy Pace
Tuesday - Workout
8 total miles (minimum. More is encouraged). Speed workout.
2 mile warm up and cool down.
Wednesday – Easy day
8 to 10 easy miles.
Thursday - Workout
8 total miles (minimum. More is encouraged). 2 mile warm up
and cool down. Hill workout or tempo run.
Friday – Easy day
6 to 10 easy miles.
Saturday - Long run
14 to 20 miles.
Sunday – Recovery day
4 to 8 easy.
Total Weekly Mileage: 58-74
To add more miles, an optional 4-5 miles can be added for a
second run Monday – Thursday. Very easy pace.