Aaron Blake Couch to 5K
The Aaron Blake Reynolds Memorial 5k Couch to 5K starts Tuesday, August 17 and will continue until October 9 for the Aaron Blake 5k race. This is a 10 week program to prepare the beginning runner for the race. We hope to see everyone come out for this training program.
There will also be an opportunity for anyone interested in moving to the next level and preparing for a 10k. So if you are ready for a 10k, come out and train with the 5k to 10k group.
When: Tuesday and Thursday's at 6:15pm (after the first 2 weeks the time will be moved to 7pm)
Where: at Cooper Creek Park
Cost: Free (5k to 10k participants requested to join club)
Contact: Carolee Luther caroleeluther@gmail.com
Members of the Columbus Road Runners will be leading the program and will be available for support and questions
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