It’s time to get your squat on! This month we are thrilled to present youwith a 31Day Squat Challenge! Oh, stop your groaning! Your swimsuit and blue jeans will thank you!
Rest days are provided every five days to give you a chance to let your muscles recoup. As with all of our monthly workout calendars, these daily exercises are intended to supplement your current fitness routine.
Stay aware of your form at all times! It’s quality, not quantity that counts. If you find the daily total too difficult to achieve, just do as many as you can, or break it up into smaller sets.
This workout is for YOU! Challenge yourself, but not to the point of injury.
Challenge ends July 31st.
Click here for workout calendar.