It’s June and you know what that means. A new challenge!
This month we’ve decided to focus on ALL OF YOU – YOUR WHOLE BODY! That’s right, it’s going to be a little more in depth than our usual one-body-part-targeting calendars, but that’s good for you, because at the end of this month, when you’re 30 days closer to swimsuit season, you’ll definitely be thanking us for toning up every square inch of your body in only 10 minutes a day! Trust us!
This workout calendar is meant to be done 5 days out of the 7-day week. It’s up to you if you want to do M-F and take the weekend off, or spread your off days out differently.
Stay aware of your form at all times! It’s quality, not quantity that counts. Don’t rush through the moves to stay on the 10-minute timer track. Slow it down if needed, to keep good form. Challenge yourself, but not to the point of injury.
Ready, set, GO!
(Click image to enlarge)